Strength & Conditioning

Get Stronger, Faster, and More Resilient with Our Strength and Conditioning Class.

Transform Your Grappling Game and Achieve Peak Physical Fitness with Our High-Intensity Training Program

Strength and conditioning is important for Brazilian Jiu-Jitsu (BJJ) because it helps to develop the physical attributes that will boost your grappling game. It also helps to prevent injuries and boosts recovery from hard training sessions. Strengthening the muscles and joints can reduce the risk of strains and sprains, while improving cardiovascular fitness can enhance endurance and help practitioners perform at a high level for longer periods of time.

In addition, strength and conditioning can also improve mental toughness and resilience, which are essential qualities for successful grappling. Practicing exercises that challenge the body and mind can help BJJ practitioners develop the mental fortitude necessary to push through tough training sessions and perform at their best during competitions.

Overall, strength and conditioning are important components of BJJ training that can help practitioners develop the physical and mental attributes necessary for success in grappling.

Book a trial class now and experience the rewarding benefits of Strength Conditioning for BJJ!

Aidan Johnstone

Hands down the best gym for Brazilian Jiu-Jitsu in Perth. Great coaches and awesome team mates, be sure to come on down and check it out!
Arnoldas Apsega

Amazing gym, top quality facility, friendly coaches and amazing team. Highly recommended.
Millie Bro

Such an awesome gym! So welcoming to all levels and no matter the class size there is always someone to assist and encourage you. Rodrigo's built a quality atmosphere with a team of legends.
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Timbo Jones

Bravos BJJ is a really great place to get in shape and to learn how to defend yourself effectively. Can't recommend it enough.
Tom Walton

Coming back to Bravos after even a couple of weeks away from the mats feels like returning home after a months-long voyage. The training and atmosphere here is the best. Everyone here makes Bravos a very friendly and supportive environment.
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